Posts Tagged ‘weight loss’

ActiveNewsPersonal HealthPersonal TrainerPersonal TrainingTrainingWeight Loss

Living and Loving Healthy in Austin

Austin has been a wonderful surprise for me. Having been here six months and now working, it’s starting to feel like home. Yes – I am working, training, and happily busy.
If you are looking for weight loss help or personal training, you will find me in the Domain area of North Austin. Please come on up to visit!

Weight Loss Consultant

Back in December I started working as a weight loss consultant for a major weight loss company and I am really enjoying it. This job occurred because I struck up a conversation with another member at the gym. This new found gym relationship and resulting job, continue to prove the value of interacting with other people at the gym. In my role as a consultant am really enjoying connecting with and helping people take control of their eating habits and lose weight.


Certified Personal Trainer Instructor

In January, I started working with Justin Wecker at PFTA Austin. This opportunity arose because of my passion for instructional design and training as well as Justin needing help. Our collaboration has resulted in a newer, refreshed course that we are proudly debuting in April.
If you have any interest in personal training, sign up for the class at the 50% discounted rate today!


Personal Trainer

This past month, I put the steps in motion to begin personal training out of Gym One. This really excites me. Before committing to a specific gym, I wanted to make sure it was the right place for me. When I joined Gym One at the end of October, it quickly felt like home. Bruce, Austin, and the various trainers at this gym are a family. The egos are low, the squats are deep, and the reps are plentiful.

Ready to lose weight and get moving, then contact me at 512-710-7773 or keli@kelihay.com

Keli Hay is a certified personal trainer using her weight loss success to help others.

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NutritionPersonal HealthWeight Loss

Why Am I or Other People Fat?

Over the past couple of years, I have had many discussions around being fat – or – weight, health, nutrition, diets, and exercise. The conversations have been with people in or not in relationships, people with or without children, doctors, lawyers, tech workers, baristas, real estate agents, mortgage advisors, chiropractors, massage therapists, and estheticians ranging in age from early twenties to mid sixties.

The Fat Amongst Us

In every conversation with people that are obese, they know they are obese. They know they have to do something to change. Conversations with people who are not visually obese tend to end up becoming conversations about people who are visually obese. If the conversation is about another person, the healthy person doesn’t understand why the fat person is obese.

My Thoughts on Weight Loss Programs

I am very skeptical of weight loss programs because I know way too many people – myself included – that “complete” them successfully only to eventually undo all the weight loss. I also believe that weight gain is more than eating better.

Recently, I have watched various episodes of My 600-lb Life. I watch to understand what is going on with the people in the episodes. I want to know how and why they became who they are and subsequently what they do to change. Dr. Nowzaradan is awesome. He provides clients with tools to lose weight and recognizes the importance of mental health when people indicate stressors/contributors to bad eating habits. Most importantly – he calls out clients and family members who contribute to the slow or failed progress of a client.

Take Aways

Weight loss programs, while not for me, might be good for you. If you choose to invest in something to help you lose weight – follow it and learn from it.

Don’t just…

  • count points
  • cut carbs
  • eat less

Do…

  • become educated on nutrition
  • be proactive in your food choices
  • take time for you

Perhaps your food choices aren’t really all that bad. Maybe you have work or personal stress. Perhaps the person buying and cooking the food is continually making poor choices. Maybe there’s something else going on. There are lots of health and wellness professionals such as chiropractors, massage therapists, psychologists, nutritionists, or fitness trainers, that can help you figure it out. Pick one and start.

Keli Hay is a certified personal trainer using her weight loss success to help others.

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ActiveFoodNutrition

Losing Weight Is Easy

I never ever thought I would say or believe it, but losing weight is easy. Many people say they need to lose weight. Many more people have been told by doctors that they must lose weight, yet 46 states report obesity rates of over 25%. Like anything else in life, losing weight consists of parts, steps, or phases. Step one, which is definitely the hardest part, is mentally owning it. The most important aspect of weight loss is patience. It takes years to put weight on, so be patient to take it off.

My Moment

At my heaviest, I knew I had to lose weight. I didn’t have diabetes or any life threatening diseases, but I had overall body aches and wicked plantar fasciitis in both feet. I was also generally miserable. Sleeping was uncomfortable and very restless. Standing was impossible for more than 15 minutes. Walking – which I love to do – was 30 minutes maximum.

My “what the hell have I done to myself?” moment was the black and white picture taken of me during RSA USA 2016. It brought me to tears. I knew I had to do something and stop with the excuses.

Eating Less or Moving More

Joining the gym was the next step. I have joined gyms before and had trainers before. I have also done weight loss programs before. Both yielded partial results. Neither were performed at the same time. When I joined the gym in 2016, because I said my goal was to lose weight, my trainer discussed nutrition at every session. As my trainer pushed me physically, and my body was struggling to keep up, I started to listen. I didn’t think my diet was all that bad. I also thought that since I was moving more, the weight should simply fall off. Logging my food and discussing food choices and alternatives was a wake up call.

People that have been fit or healthy most of their lives do not realize how difficult it is for an unhealthy person to bring the world of nutrition and exercise together. Advertisers promote weight loss programs or gyms, but never do they collaborate. Why would they? The long term success rates of weight loss only programs have guaranteed continued revenue. Someone physically moving, but not changing nutrition for complete improvements guarantees continued gym memberships.

Reminders

  • Step one – mentally own it.
  • Ongoing patience is required.

It took me over 20 years years to hit 260 lbs, but it only took me 11 months to lose more than 100 of it.

Keli Hay is a certified personal trainer using her weight loss success to help others.

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ActiveWeight Loss

A Week In a Healthier Life Series – Part 2

Working in an Office

When I started my weight loss journey, I was working in an office and I commuted ~60 minutes each direction. Eventually I swapped 2 in office days for working from home so that I could workout with my trainer during the non-peak gym hours. Regardless of my work location, I did my cardio.

Company Office

When in the office, I always took the stairs. I also took laps when going to the bathroom or for a drink. Most importantly, I made myself take breaks. If I had less than 30 minutes between meetings, I would address a couple of quick emails and then go for a walk. Based on the meeting room location, I would take the longest route as much as possible. If I had a 2+ hour block of heads down work time, when I found a decent break between tasks, I walked a couple laps of the floor and refilled my water bottle. These little breaks would take as little as 5 minutes, but no more than 15.

Home Office

When working from home, I went to the gym for 5am when it opened and did an hour of cardio. During the day, I would take a similar approach to being in the office and find moments for quick breaks. Late afternoon, I was back at the gym for my training session.

My boss worked remote, so unless I really needed my laptop for the call, I would walk and talk with her on my cell. For all lunch breaks – which I always took – I would take 30-60 minutes. Half of the break would be eating, while the rest would be a walk.

In a nutshell, make your moments and get moving.

Keli Hay is a certified personal trainer using her weight loss success to help others.

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