Posts Tagged ‘Health’

NewsPersonal HealthTrainingWeight Loss

Moving Weirdly in Austin?

Driving out of the Bay area a few weeks back was interesting. We chose to drive from San Mateo to Austin because we have a dog who suffers from travel anxiety and cannot be contained in a kennel. I also happen to love car rides and taking in the scenery.

What to do in Austin

During the drive, I was able to think a lot about what I was going to do in Austin. One thing I have always known is that I want to help people. In my tech career, that meant working on a training team or doing product or service-focused writing. In the world of fitness, it means I want to continue helping people move better.

I Can Help You

Over the past couple of years, I have met and worked with people from mid-twenties to mid-seventies, with goals of losing weight, getting stronger, or simply feeling and moving functionally better. Since moving here, many people have asked me what type of client I am looking for. I don’t have a simple answer. Similar to my workouts, I want a variety of clients. If you want to…

  • get moving and lose weight, I can help you
  • challenge yourself with weight lifting goals, I can help you
  • undo pain and discomfort from commuting or office work, I can help you.

If you are pregnant, wanting to become fit before becoming pregnant, or dealing with post-pregnancy effects, I can help you.

Who the Heck is Keli Hay?

My blog posts hit on a lot about me. In particular, if you are considering a personal trainer, please read Finding and Working with a Personal Trainer. This was scripted based on my own experience working with a trainer.

Keli Hay is a certified personal trainer using her weight loss success to help others.

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NewsPersonal HealthTraining

Just Can’t Wait to Get on the Road Again

Yes – I am on the move!

It has been just over a year in the Bay Area for me doing personal training. For various reasons, my husband and I are on the move, which is very exciting for all of us. It is a chance to explore and live in a city where we have many friends – similar to why we moved here six years ago.

Where Too

During the month of August, I will be finishing up with local clients and in September we are moving to Austin, Texas. We have never lived in Texas and heard many good things about Austin. We have both visited the city in the dead of summer, so we know about the heat and humidity. Having lived in Bermuda previously, we are optimistic the humidity won’t be quite as bad in Austin.

The Domain

Based on friend input and city research, we have decided to move into The Domain area in the north part of the city. I have found a gym in the neighborhood where I can work. Because I have not yet committed to a particular location, I am open to meeting with people in different areas of the city.

If you are seeing my blog for the first time, here is some information about me. Should you happen to live or work in Austin, please reach out for a training consultation.

Keli Hay is a certified personal trainer using her weight loss success to help others.

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ActiveNewsPersonal Health

How to Move Like an Air Dancer

An Air Dancer? Yes! Don’t you want to feel like your body could move and flow in any direction?

While there doesn’t seem to be an exact age, everyone eventually starts to say they are too old for something. When it comes to feeling healthy, being active, or moving, many adults hit a point in their life when they decide that how they are is how they are. Over the past few years, I have heard friends and family say many things such as:

  • “Oh Keli, I can’t do that. I’m too old.”
  • “I have never been able to bend that way.”
  • “My left side is weaker than my right.”
  • “I have always been heavy.”

Chose How You Age

Similar to losing weight, how much you move throughout your life is your choice. If you choose to continually feel like crap, be more sedentary than active, or eat more than you should, you will become that person.

When I was over 250 pounds, I had lots of aches – lower back, knees, and feet mainly – and I also was quick to get minor chest pain when I was suddenly “active”. I was 39 and – guessing – that I felt more like someone over 70 years of age.

Chose to Move

The picture that I continue to share really was what I needed. Seeing how heavy I was and constantly feeling shitty, I decided to start making changes. For me it was the gym and nutrition. It took me almost 3 months to really own both and now I know when I am off.

Want to get down on the floor with a grandchild? Want to undo your office body? There are many things you can do.For you – it might simply mean adding a walk to your day, finding a fun social group, or cutting sugar from part of your diet. If you need help, I am here.

Keli Hay is a certified personal trainer using her weight loss success to help others.

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