Posts Tagged ‘Goal’

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Everyone Needs a Goal

When I started my weight loss journey, I had a simple goal to lose 50 pounds in 8 months. When I hit 50 down in 5 months, I challenged myself to drop an even hundred in under 12 months. It was great. I was motivated and seeing the numbers drop week after week was very rewarding. I hit the 100 in 11 months and am damn proud of myself.

Since dropping my weight over a year ago however, I haven’t really had a goal to keep me moving. I guess you could loosely say my goal was to keep the weight off. I’ve toyed with “I want to do a body weight pull up” and taken steps towards that, but I honestly haven’t scripted a good routine to support it. I think part of it was due to my collar bone injury back in December that limited me on a lot of upper body exercises for almost 4 months. At least, that is my excuse.

Why a New Goal Now?

For me, working out to simply work out is kind of boring. I have found myself looking around the gym at other people more and noticing how most of the people have a robotic look. They look like they are doing the motions for the sake of doing the motions. I am kind of also feeling robotic. This makes it clear to me that I need to pick something and work towards it. August is my target date because that is when my husband and I are celebrating our 15th wedding anniversary and renewing our vows.

My goal is simple. I want to lose body fat and tighten my core. While some people might focus on the scale decreasing, I am focusing on my body weight percentage. I will be following the steps I have already blogged about in previous articles:

  1. Preparing Healthier Weekly Meals
  2. Working in an Office
  3. Eating on the Road
  4. Planning Multiple Workouts
  5. Maximizing the Commute

While I might not work in an office any more, my schedule works around people that do, so I need to plan and maximize my days. Where I work is also just over 3 miles from my house, so I will use that distance for my cardio as much as possible.

Am I Vain?

Maybe. I am at the point that I am happy with my body overall. I do have excess skin from being morbidly obese for most of my life, so I know that without surgery I will always have loose skin. I am ok with that for the most part. I simply want to see how tight I can get. I want to feel sexy in a beautiful dress – for me and for my husband. While he has always supported and complemented me, I have honestly never had that feeling. I am close, but not quite there.

Keli Hay is a certified personal trainer using her weight loss success to help others.

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