Eating on the Road
While the advancements in technology have made remote working and teleconferencing easier, many people still must travel for work. If you know where you are going and have an idea of your schedule, you can plan your diet.
Failing to Plan
Even though it has been a while since I did a lot of travel for work, when I did it years ago, I failed to plan. I have no excuses. I knew where I was staying because it was always the same hotel working for the same company. Within walking distance there were a couple of restaurant options. Within a quick car ride, there were shopping centers with grocery stores and healthier restaurants. I could have gone to the grocery store and bought snacks to keep in my room. I could have had a small fridge placed in my hotel room for free. Instead, I ate out of vending machines and ordered room service when I was starving – resulting in very unhealthy food choices.
Planning to Not Fail
When I was down ~70lbs, work had me spending almost a week in Vegas for a company conference. I knew where I was staying and what my days were going to be like. The only unknown was dinner plans. Thankfully I have been there enough that I know restaurants and menus to plan accordingly. When I landed, I checked in to the hotel, dropped my stuff in my room, hit the gym to walk off the effects of the travel, and then I went to a nearby store and bought snacks.
This coming weekend, I am going to be traveling back to Las Vegas for the GRRRL Live event. While it is only going to be for a few days, I am planning my food. Because I have only stayed on the strip, I have mapped and researched restaurants and grocery stores near my hotel. My plan is to have healthy snacks with me so that I can maximize my time at the event and not binge on crappy food. The event even says “Snacks: We’ll have snacks in your swag bag, but for those of you who need ALL the foods, we recommend coming geared up with extra snacks.” No excuses – I have been warned.
If you must travel, spend 10 minutes researching where you are going. Whether you go for a day or a week, you need to eat – preferably healthy. The Internet is a fabulous research tool that can help you eat healthy wherever you land. No excuses – Google for your health and diet.
Keli Hay is a certified personal trainer using her weight loss success to help others.