Posts Tagged ‘coach’

ActiveTrainingWeight Loss

Helping Me Get Lean – Testing Fitbit Coach

I have been a regular Fitbit user for over 4 years. My first Fitbit was the original device, which I used mainly to track my steps. At the time it was perfect. For Christmas 2016, I was gifted the Blaze. While I loved the watch, the battery started having problems after a few months, so I had to charge it every night. I honestly didn’t report the fault and decided to evaluate different options instead of reaching out for a replacement.

Current Device

For Christmas 2017, I was gifted the Ionic. As a Personal Trainer, I absolutely love it! For daily use, I have the main screen showing the date, time, my heart rate, and a rotation of steps, distance, floors, active minutes, and calories in a variety of displays. I use the timer and alarms daily for personal and client work outs.

Fitbit Coach

Today, I signed up for the Fitbit Coach. While I have my trainer kicking my butt 2-3 times a week, I am looking for more. My schedule varies from 60 to 180 minute chunks of time for me to work out. Within this window, I need to warm up, do a workout, cool down, possibly shower, definitely change, and get ready for my next appointment.

Why I Am Trying It

My biggest challenge is my 60 minute breaks. I have a few go to routines, but typically end up walking the treadmill for part of it or doing something involving crunches and push ups. For my program of leaning out with my Fitbit Coach, there are workouts ranging from 7-10 minutes, 11-15 minutes, and so on. Because my daily workouts are programmed around muscles used, I am happy that I can also specify the muscle focus.

I have already found my leg and core workout for the morning. This 21 minute workout will occur between a warm up (stretch, roll, and short treadmill) followed by a 30 minute treadmill cool down.

Look for me sharing my experience on Instagram.

Keli Hay is a certified personal trainer using her weight loss success to help others.

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