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Austin is Looking Tight, Tired, and Sore

How you doin in Austin? Tight from sitting too much during the day? Tired of the same routine? Sore from…be honest, you don’t really know why you are sore.

You Are in Luck Austin

My name is Keli – pronounced Kelly – and I recently moved to Austin to help you! Who am I and what makes me so special?

Some more tidbits about me…

  • I am a recovering tech worker who gained a lot of weight working 40+ hour weeks, travelling 2+ hour daily commutes, and doing nothing outside of work.
  • Sports – I love almost every sport. Never been a soccer fan, but hockey, rugby, football, baseball, curling, and basketball I could watch all day.
  • I also love to help people move and feel better. I really do! If you want to touch your toes, lift more weights, drop some weight off your body, more easily do up your shoes, or simply balance on one foot for an entire minute – I can help you!

If you have been thinking about moving more or losing weight because a doctor has recommended or because you simply feel it, call me. I am located in The Domain area of North Austin, but can come to you.

What’s the Deal?

Our initial session is always free. Why? I want to meet with you so that I can hear from you, watch you move, and get to know you. Assuming all goes well, I offer various monthly packages to work with you. What does a session get you? The specifics of each session varies per person because they are tailored to personal goals and movements. Regardless of your goal, I offer nutritional guidance, exercise homework/supportive movements, and motivation to keep improving.

For more about me, read up!

Stop the excuses and contact me at 512-710-7773 or keli@kelihay.com

Keli Hay is a certified personal trainer using her weight loss success to help others.

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If You Love Me, You Will Feed Me

Food Contributors

  • When you are the cook and in denial that you are affecting the health of others: I cook with love.
  • When you are the consumer and in denial that you have a problem: I eat what is in front of me.

By now, you should know my thoughts on how to start eating healthier…but a quick reminder:

  1. Stop the excuses
  2. Measure and weigh your food
  3. Log what you eat
  4. Prepare your meals

I mentioned in a recent article that I watch My 600-Lb Life and I like Dr. Now. If you haven’t watched the show – watch at least one episode. While I don’t know anyone with weight issues similar to Dr. Now’s patients, I do know people that live similar lifestyles.

What’s the Lifestyle?

Blaming others for how and what they eat. I’ve seen many people successfully lose lots of weight by following a weight loss program and within days of “finishing” the program, they revert back to old habits. Old habits come back for various reasons; one of which is going back to buying and ordering bad food. In a marriage, one spouse might do all the shopping and cooking, so the other simply eats what is put in front of them. For children, they are either following their parent’s lead or they are controlling the food purchases.

Love with Food

Almost every week, someone – who knows they make poor food choices – says to me If it wasn’t in the house, I wouldn’t eat it. Who is to blame? If you purchased the food, then you are at fault. If you continually eat the food that others buy, then you are at fault. When you make food choices because of what your kids choose to eat, then you are at fault.

If you love yourself and others in your life, choose to feed everyone better. Stop buying and eating the crap food. Be an example and be a parent by making smart food choices based on their health, not them stopping or pouting because they aren’t getting what they want.

Keli Hay is a certified personal trainer using her weight loss success to help others.

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NutritionPersonal HealthWeight Loss

Why Am I or Other People Fat?

Over the past couple of years, I have had many discussions around being fat – or – weight, health, nutrition, diets, and exercise. The conversations have been with people in or not in relationships, people with or without children, doctors, lawyers, tech workers, baristas, real estate agents, mortgage advisors, chiropractors, massage therapists, and estheticians ranging in age from early twenties to mid sixties.

The Fat Amongst Us

In every conversation with people that are obese, they know they are obese. They know they have to do something to change. Conversations with people who are not visually obese tend to end up becoming conversations about people who are visually obese. If the conversation is about another person, the healthy person doesn’t understand why the fat person is obese.

My Thoughts on Weight Loss Programs

I am very skeptical of weight loss programs because I know way too many people – myself included – that “complete” them successfully only to eventually undo all the weight loss. I also believe that weight gain is more than eating better.

Recently, I have watched various episodes of My 600-lb Life. I watch to understand what is going on with the people in the episodes. I want to know how and why they became who they are and subsequently what they do to change. Dr. Nowzaradan is awesome. He provides clients with tools to lose weight and recognizes the importance of mental health when people indicate stressors/contributors to bad eating habits. Most importantly – he calls out clients and family members who contribute to the slow or failed progress of a client.

Take Aways

Weight loss programs, while not for me, might be good for you. If you choose to invest in something to help you lose weight – follow it and learn from it.

Don’t just…

  • count points
  • cut carbs
  • eat less

Do…

  • become educated on nutrition
  • be proactive in your food choices
  • take time for you

Perhaps your food choices aren’t really all that bad. Maybe you have work or personal stress. Perhaps the person buying and cooking the food is continually making poor choices. Maybe there’s something else going on. There are lots of health and wellness professionals such as chiropractors, massage therapists, psychologists, nutritionists, or fitness trainers, that can help you figure it out. Pick one and start.

Keli Hay is a certified personal trainer using her weight loss success to help others.

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Certified Personal Trainers Do More Than Lift

At least the good ones do…

At a weekly meeting last week, I was asked to share with the group something about what I do that people might not know.

Certifications

I stated how I am CPR AED certified; that I can stretch body parts and break knots; that I know what a calorie is and the importance of macros in a diet; and that I can work with anyone – from children to the elderly in pretty much any physical condition.

This surprised everyone in the room. They viewed me as someone that simply shows a person how to work with weights and move around a gym. I would like to say that I am surprised, but I am not. There are many perceptions about personal trainers because of how they behave in the gym setting – from spending more time on their cell phones that focusing on their clients, to how they execute a personal work out.

Lots to Learn

Studying to become a personal trainer didn’t occur overnight. This was a career change for me. This is something that I wanted to pursue and execute well. I studied for over 2 months and became certified through the National Council on Strength & Fitness (NCSF). It is now up to me to maintain my certification. How do I maintain/recertify? For starters, I have to retake the CPR AED course every two years. I also have to earn educational credits. This is where I get to have fun – but it isn’t cheap. There are so many options out there and it is up to me to determine my own path.

Similar to my workouts, I love variety. I want to help a variety of people so that I don’t feel like I am doing the same thing day in and day out. Because I love sports, I am currently studying to become a strength coach. I have completed TRX and Bulgarian Bag courses and am certified with Axius Core which has provided me with a good mix of mediums to train with. Next month, I am completing the Pre/Postnatal Specialty Certificate to become a Pronatal Certified Trainer.

If you are looking for help getting moving, feeling stronger, losing weight, or becoming more flexible, I am here for you whenever you are ready.

Keli Hay is a certified personal trainer using her weight loss success to help others.

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