Hello, I’m Keli Hay!
After almost 20 years in information technology and living a sedentary lifestyle, I decided that it was time for a change. I was tired of being tired. My weight was impacting my life in several ways. While I loved walking my dogs and being active, my plantar fasciitis meant I couldn’t walk as much as I wanted. I was dealing with body aches, my sleeping was terrible, and I could no longer perform basic daily tasks easily.
At the age of 39, I embarked on a path that would forever change my life. I joined a gym, took control of my life, and found new, supportive friends along the way.
In less than a year of joining the gym and working with a personal trainer, I lost over 100 lbs and eliminated my joint pain. A couple of months later, I decided to apply my training skillset as a certified personal trainer with a focus on strength, conditioning, weight loss, athletic training, and restorative training.