I never ever thought I would say or believe it, but losing weight is easy. Many people say they need to lose weight. Many more people have been told by doctors that they must lose weight, yet 46 states report obesity rates of over 25%. Like anything else in life, losing weight consists of parts, steps, or phases. Step one, which is definitely the hardest part, is mentally owning it. The most important aspect of weight loss is patience. It takes years to put weight on, so be patient to take it off.
At my heaviest, I knew I had to lose weight. I didn’t have diabetes or any life threatening diseases, but I had overall body aches and wicked plantar fasciitis in both feet. I was also generally miserable. Sleeping was uncomfortable and very restless. Standing was impossible for more than 15 minutes. Walking – which I love to do – was 30 minutes maximum.
My “what the hell have I done to myself?” moment was the black and white picture taken of me during RSA USA 2016. It brought me to tears. I knew I had to do something and stop with the excuses.
Eating Less or Moving More
Joining the gym was the next step. I have joined gyms before and had trainers before. I have also done weight loss programs before. Both yielded partial results. Neither were performed at the same time. When I joined the gym in 2016, because I said my goal was to lose weight, my trainer discussed nutrition at every session. As my trainer pushed me physically, and my body was struggling to keep up, I started to listen. I didn’t think my diet was all that bad. I also thought that since I was moving more, the weight should simply fall off. Logging my food and discussing food choices and alternatives was a wake up call.
People that have been fit or healthy most of their lives do not realize how difficult it is for an unhealthy person to bring the world of nutrition and exercise together. Advertisers promote weight loss programs or gyms, but never do they collaborate. Why would they? The long term success rates of weight loss only programs have guaranteed continued revenue. Someone physically moving, but not changing nutrition for complete improvements guarantees continued gym memberships.
- Step one – mentally own it.
- Ongoing patience is required.
It took me over 20 years years to hit 260 lbs, but it only took me 11 months to lose more than 100 of it.
Keli Hay is a certified personal trainer using her weight loss success to help others.