Looking for a motivator to kick your butt and keep you moving? Need help losing or lifting weight? Contact Keli to get started now!

  • Personal Trainer, Weightlifting Coach, Instructor, Weight Loss Coach, Author, and Pubic Speaker

    If you are looking to undo the effects of working and commuting or simply looking to feel stronger and independent, give Keli a call. Following a personal program using different functional methods and body movements, Keli can help you move and feel better.


Keli Hay authored the book No Excuses as a medium to share her weight loss journey. In this book, she uses the various excuses she used and has heard from others over the years around why people aren’t willing to make changes to improve their health.

Learn From A Certified Professional

There are many personal trainers with varying degrees and experience in the gym. I am a trainer with something different. Having worked with a personal trainer – and hitting my goal of losing over 100 pounds – before becoming a trainer, I can relate to many. My experience in technical training and business means that I also bring something special to a personal program.

Contact me today to start a personal program with a professional trainer that has made the journey herself!


Though I can happily build a program to meet any client’s needs, the following specializations are why people keep coming back to me.


There are no shortcuts to sustainable weight loss. Let me customize a lifestyle program to fit your busy schedule and weight loss goals.


I focus on bringing you the most powerful workouts to meet your needs. My toolbox includes battle ropes, kettlebells, TRX® suspension straps, Bulgarian Bags, standard free weights, and bodyweight exercises.


Aerobic exercise is a key pillar of any program that I develop for all my clients. If you want to burn fat, get lean, and perform better, proper conditioning is required.


Individualized programming is designed specifically for athletes preparing for the upcoming season, gaining an advantage in the off-season and keeping their skills sharp during the season.

Contact me today to start a personal program with a professional trainer that has made the journey herself!

Sport Specific Training

Want to work with someone who is passionate about sports and can help you increase your strength, power, and athleticism? Look no further than Keli Hay.



Train with someone that understands the strength, cardiovascular, and flexibility requirements to help improve your curling game.



Get slap-shot ready and improve your core and explosive strength with guidance and support from a fitness expert.



Strength, power, speed, and agility are all important attributes for the performance of a rugby player.



As a baseball athlete, you need to consider total body strength and explosive power. Let me help you reach your fitness goals.



Get started or perfect your technique in weightlifting or olympic lifting.

  • My experience with personal trainers prior to Keli left me feeling exhausted and resentful. I would rarely stay with one trainer for more than two months. Keli has a more holistic and flexible approach. Even if I fall out of routine for things like holidays or illness, she manages to keep my fitness and health on track whilst still challenging me enough to see results. I am continuing to see my fitness and energy levels improve as a result of my weekly sessions with Keli.

    John M.

  • I have been training with Keli for quite awhile. She has helped me immensely. She explains everything and is meticulous in showing the proper form, breathing technics, and pushes me gently to get the most out of my workout. I have really noticed how much better I feel and look. My goal was to feel better and stronger and it’s working. In addition, she makes working out fun. I greatly recommend her.

    Twana J.

  • I’ve been working out with Keli regularly since March, and what a difference. I picked Keli because she has lost over 100 pounds, so she really understands what it’s like to be an overweight couch potato, and can push me without militaristic tactics. She keeps every workout fresh and fun and now I can move better, have more strength, and have greater endurance. With Keli I can see my potential and she is taking me there. Highly recommended!

    Deb C.

Industry Partners, Affiliations, and Friends

Contact Keli today to learn how she can help you transform your life!